{"id":785,"date":"2025-10-07T16:27:42","date_gmt":"2025-10-07T14:27:42","guid":{"rendered":"https:\/\/mariecabrejas.fr\/?page_id=785"},"modified":"2026-10-02T10:04:51","modified_gmt":"2026-10-02T08:04:51","slug":"suivi-alimentaire-coaching-nutritionnel","status":"publish","type":"page","link":"https:\/\/mariecabrejas.fr\/index.php\/suivi-alimentaire-coaching-nutritionnel\/","title":{"rendered":"Suivi alimentaire"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-parallax\"><div class=\"wp-block-cover__image-background wp-image-789 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-02-at-16.07.52.jpeg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\" style=\"background-color:#cbbfb5\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-x-large-font-size\"><strong>Suivi alimentaire<\/strong><\/h1>\n<\/div><\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Un accompagnement personnalis\u00e9 pour faire \u00e9voluer votre alimentation, \u00e0 votre rythme<\/h2>\n\n\n\n<p class=\"has-text-align-left my-justify-class my-tabulation wp-block-paragraph\">Vous avez envie de mieux manger, de changer certaines habitudes ou de vous sentir plus serein(e) avec votre alimentation, mais vous ne savez pas toujours comment vous y prendre ?<\/p>\n\n\n\n<p class=\"has-text-align-left my-justify-class my-tabulation wp-block-paragraph\">Le suivi alimentaire vous permet d&rsquo;\u00eatre accompagn\u00e9(e) dans la dur\u00e9e, avec des conseils adapt\u00e9s \u00e0 <strong>vos besoins, vos objectifs et votre quotidien<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-left my-justify-class my-tabulation wp-block-paragraph\">Il ne s&rsquo;agit pas de suivre un r\u00e9gime ou de bouleverser vos habitudes du jour au lendemain. Nous avan\u00e7ons progressivement, en identifiant ensemble les changements qui peuvent r\u00e9ellement trouver leur place dans votre vie.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-c-1-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Sur quoi pouvons-nous travailler ?<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"> \ud83e\udd57 <strong>L&rsquo;\u00e9quilibre alimentaire<\/strong> et les habitudes du quotidien<br>\ud83c\udf31 <strong>La v\u00e9g\u00e9talisation de l&rsquo;alimentation<\/strong> et l&rsquo;\u00e9quilibre d&rsquo;une alimentation v\u00e9g\u00e9tarienne<br>\ud83c\udfc3 <strong>L&rsquo;alimentation autour de la pratique sportive<\/strong><br>\ud83c\udf6b <strong>Les envies de sucre, le grignotage et certaines habitudes alimentaires<\/strong><br>\ud83e\udde0 <strong>Le rapport \u00e0 l&rsquo;alimentation<\/strong>, la culpabilit\u00e9 ou l&rsquo;alimentation \u00e9motionnelle<br>\ud83d\udd04 <strong>La mise en place de nouvelles habitudes<\/strong>, de mani\u00e8re progressive et durable<br>\ud83c\udf7d\ufe0f <strong>L&rsquo;organisation des repas<\/strong>, les id\u00e9es de menus et la pr\u00e9paration<br>\ud83c\udfaf Et plus largement, tout objectif li\u00e9 \u00e0 votre alimentation sur lequel vous souhaitez \u00eatre accompagn\u00e9(e)<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Picsart_25-10-02_21-19-32-255-300x300.jpg\" alt=\"\" class=\"wp-image-805\" style=\"border-radius:100px;width:222px;height:auto\" srcset=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Picsart_25-10-02_21-19-32-255-300x300.jpg 300w, https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Picsart_25-10-02_21-19-32-255-1024x1024.jpg 1024w, https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Picsart_25-10-02_21-19-32-255-150x150.jpg 150w, https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Picsart_25-10-02_21-19-32-255-768x768.jpg 768w, https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Picsart_25-10-02_21-19-32-255-1536x1536.jpg 1536w, https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Picsart_25-10-02_21-19-32-255-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Un accompagnement qui \u00e9volue avec vous<\/h2>\n\n\n\n<p class=\"my-justify-class my-tabulation wp-block-paragraph\">Le suivi alimentaire se d\u00e9roule sur plusieurs rendez-vous, selon vos besoins. \u00c0 chaque s\u00e9ance, nous faisons le point sur les changements mis en place depuis notre dernier \u00e9change : ce qui fonctionne, ce qui reste difficile et ce que vous souhaitez faire \u00e9voluer.<\/p>\n\n\n\n<p class=\"my-justify-class my-tabulation wp-block-paragraph\">Les conseils et les objectifs sont ensuite ajust\u00e9s en fonction de votre progression et de votre quotidien.<\/p>\n\n\n\n<p class=\"my-justify-class my-tabulation wp-block-paragraph\">L&rsquo;objectif n&rsquo;est pas de tout changer \u00e0 la fois, mais de <strong>construire progressivement une alimentation qui vous convient et que vous pouvez r\u00e9ellement maintenir dans le temps<\/strong>.<\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Comment se d\u00e9roule une s\u00e9ance<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque rendez-vous dure environ <strong>45 minutes<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lors de la premi\u00e8re s\u00e9ance, nous prenons le temps de comprendre votre situation, vos habitudes alimentaires, vos objectifs et les difficult\u00e9s que vous rencontrez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ensemble, nous d\u00e9finissons les premi\u00e8res pistes de travail et quelques objectifs adapt\u00e9s \u00e0 votre situation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lors des rendez-vous suivants, nous faisons le bilan de ce qui a \u00e9t\u00e9 mis en place et ajustons l&rsquo;accompagnement en fonction de vos besoins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Il n&rsquo;y a pas de programme tout fait : le contenu des s\u00e9ances \u00e9volue avec vous.<\/strong><\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:331px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-c-2-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2026\/10\/emotion.png\" alt=\"\" class=\"wp-image-992\" style=\"width:64px;height:auto\" srcset=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2026\/10\/emotion.png 512w, https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2026\/10\/emotion-150x150.png 150w, https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2026\/10\/emotion-300x300.png 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Une approche sans culpabilisation<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Il n&rsquo;y a pas d&rsquo;alimentation \u00ab parfaite \u00bb, ni de journ\u00e9e alimentaire parfaite. L&rsquo;objectif est de trouver un \u00e9quilibre qui tienne compte de <strong>vos go\u00fbts, votre rythme de vie, votre organisation, vos contraintes et vos possibilit\u00e9s<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Une alimentation \u00e9quilibr\u00e9e doit aussi pouvoir laisser une place au plaisir et \u00e0 la spontan\u00e9it\u00e9.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suivi alimentaire \u2014 40 \u20ac<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u23f1\ufe0f Environ 45 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd Au cabinet \u00e0 Basse-Goulaine ou en visioconf\u00e9rence<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le nombre de rendez-vous et leur fr\u00e9quence sont adapt\u00e9s \u00e0 vos besoins et \u00e0 votre objectif.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Vous souhaitez faire \u00e9voluer votre alimentation avec un accompagnement personnalis\u00e9 ?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35be8f0c wp-block-buttons-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-button is-style-secondary\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/cal.com\/marie-cabrejas-ouvdyp\/suivi-alimentaire\" style=\"border-radius:100px\" target=\"_blank\" rel=\"noopener\">Prendre rendez-vous<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un accompagnement personnalis\u00e9 pour faire \u00e9voluer votre alimentation, \u00e0 votre rythme Vous avez envie de mieux manger, de changer certaines habitudes ou de vous sentir plus serein(e) avec votre alimentation, mais vous ne savez pas toujours comment vous y prendre ? Le suivi alimentaire vous permet d&rsquo;\u00eatre accompagn\u00e9(e) dans la dur\u00e9e, avec des conseils adapt\u00e9s&hellip;&nbsp;<a href=\"https:\/\/mariecabrejas.fr\/index.php\/suivi-alimentaire-coaching-nutritionnel\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Suivi alimentaire<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":789,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-785","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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