{"id":823,"date":"2025-10-13T15:43:55","date_gmt":"2025-10-13T13:43:55","guid":{"rendered":"https:\/\/mariecabrejas.fr\/?p=823"},"modified":"2026-01-27T11:18:04","modified_gmt":"2026-01-27T10:18:04","slug":"vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement","status":"publish","type":"post","link":"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/","title":{"rendered":"Vivre sa m\u00e9nopause en douceur : retrouver son \u00e9quilibre naturellement"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Comprendre la m\u00e9nopause : que se passe-t-il concr\u00e8tement dans le corps ?<\/h2>\n\n\n\n<p class=\"my-justify-class\">La m\u00e9nopause est une \u00e9tape naturelle dans la vie de chaque femme, marquant la fin de la p\u00e9riode reproductive. Elle ne survient pas du jour au lendemain : c\u2019est un <strong>processus progressif<\/strong>, souvent \u00e9tal\u00e9 sur plusieurs ann\u00e9es, qui entra\u00eene de profonds <strong>changements hormonaux<\/strong> et m\u00e9taboliques.<br>Mais que se passe-t-il exactement \u00e0 l\u2019int\u00e9rieur du corps pendant cette p\u00e9riode ?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"187\" src=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/image.png\" alt=\"\" class=\"wp-image-824\" srcset=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/image.png 441w, https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/image-300x127.png 300w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Le m\u00e9canisme hormonal : une symphonie qui s\u2019apaise<\/h3>\n\n\n\n<p class=\"my-justify-class\">Le syst\u00e8me hormonal f\u00e9minin repose sur un dialogue subtil entre <strong>le cerveau<\/strong> (hypothalamus et hypophyse) et <strong>les ovaires<\/strong>.<br>Pendant la p\u00e9riode fertile, ces organes communiquent en permanence pour r\u00e9guler le cycle menstruel.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"419\" src=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/image-1.png\" alt=\"\" class=\"wp-image-828\" style=\"width:197px;height:auto\" srcset=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/image-1.png 227w, https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/image-1-163x300.png 163w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\">\n<li class=\"my-justify-class\"><strong>L\u2019hypothalamus<\/strong> envoie des signaux \u00e0 l\u2019hypophyse sous forme d\u2019hormones (GnRH).<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>L\u2019hypophyse<\/strong> lib\u00e8re ensuite la FSH (hormone folliculo-stimulante) et la LH (hormone lut\u00e9inisante), qui stimulent les ovaires.<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>Les ovaires<\/strong>, en r\u00e9ponse, produisent les deux principales hormones f\u00e9minines :\n<ul class=\"wp-block-list\">\n<li class=\"my-justify-class\"><strong>l\u2019\u0153strog\u00e8ne<\/strong>, responsable du d\u00e9veloppement des muqueuses et de la f\u00e9minit\u00e9,<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>la progest\u00e9rone<\/strong>, qui pr\u00e9pare l\u2019ut\u00e9rus \u00e0 une \u00e9ventuelle grossesse.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"my-justify-class\">Au moment de la m\u00e9nopause, <strong>les ovaires s\u2019\u00e9puisent progressivement<\/strong> : ils contiennent de moins en moins de follicules capables de m\u00fbrir et de lib\u00e9rer un ovule. R\u00e9sultat, la production d\u2019\u0153strog\u00e8nes et de progest\u00e9rone chute.<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Les cons\u00e9quences de la baisse hormonale<\/h3>\n\n\n\n<p class=\"my-justify-class\">Cette diminution des hormones entra\u00eene un <strong>d\u00e9s\u00e9quilibre transitoire<\/strong>, le corps cherchant un nouveau point d\u2019\u00e9quilibre :<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li class=\"my-justify-class\"><strong>Bouff\u00e9es de chaleur et sueurs nocturnes<\/strong> : le thermostat interne (hypothalamus) devient plus sensible aux variations de temp\u00e9rature.<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>Troubles du sommeil<\/strong> : la baisse d\u2019\u0153strog\u00e8nes perturbe la production de m\u00e9latonine.<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>Sautes d\u2019humeur, anxi\u00e9t\u00e9, irritabilit\u00e9<\/strong> : le syst\u00e8me nerveux et la s\u00e9rotonine sont influenc\u00e9s par les \u0153strog\u00e8nes.<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>S\u00e9cheresse vaginale<\/strong> : les muqueuses deviennent plus fines et moins lubrifi\u00e9es.<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>Modification de la silhouette<\/strong> : le m\u00e9tabolisme ralentit, favorisant une prise de poids abdominale.<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>Perte de densit\u00e9 osseuse<\/strong> : la baisse d\u2019\u0153strog\u00e8nes fragilise les os et peut conduire \u00e0 l\u2019ost\u00e9oporose.<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>Vie cutan\u00e9e et capillaire<\/strong> : la peau perd en \u00e9lasticit\u00e9 et en hydratation.<\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"382\" src=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-14.22.33-2.png\" alt=\"\" class=\"wp-image-835\" style=\"width:101px;height:auto\" srcset=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-14.22.33-2.png 283w, https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-14.22.33-2-222x300.png 222w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Les grandes \u00e9tapes de la m\u00e9nopause<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"my-justify-class\"><strong>La pr\u00e9m\u00e9nopause<\/strong> (vers 40-50 ans)<br>\u2192 Les cycles deviennent irr\u00e9guliers, les premiers signes apparaissent.<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>La m\u00e9nopause<\/strong> (vers 50 ans en moyenne)<br>\u2192 C\u2019est l\u2019arr\u00eat d\u00e9finitif des r\u00e8gles pendant 12 mois cons\u00e9cutifs.<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>La postm\u00e9nopause<\/strong><br>\u2192 Le corps s\u2019adapte \u00e0 son nouveau rythme hormonal, les sympt\u00f4mes peuvent s\u2019att\u00e9nuer.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les approches naturopathiques : r\u00e9tablir l\u2019\u00e9quilibre global<\/h2>\n\n\n\n<p class=\"my-justify-class\">En naturopathie, la m\u00e9nopause est vue comme <strong>une transition physiologique<\/strong> que l\u2019on peut accompagner en douceur, en soutenant les diff\u00e9rents syst\u00e8mes du corps.<br>L\u2019objectif n\u2019est pas de \u00ab lutter contre \u00bb la m\u00e9nopause, mais d\u2019aider le corps \u00e0 <strong>retrouver son harmonie<\/strong> \u00e0 travers trois piliers fondamentaux :<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"397\" height=\"346\" src=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-14.42.44.png\" alt=\"\" class=\"wp-image-840\" style=\"width:184px;height:auto\" srcset=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-14.42.44.png 397w, https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-14.42.44-300x261.png 300w\" sizes=\"auto, (max-width: 397px) 100vw, 397px\" \/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\">\n<li><strong>L\u2019alimentation<\/strong>,<\/li>\n\n\n\n<li><strong>L\u2019hygi\u00e8ne de vie (sommeil, mouvement, respiration, stress)<\/strong>,<\/li>\n\n\n\n<li><strong>Le soutien par les plantes et compl\u00e9ments naturels.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">L\u2019alimentation au service de l\u2019\u00e9quilibre hormonal<\/h3>\n\n\n\n<p class=\"my-justify-class\">Pendant la m\u00e9nopause, une alimentation adapt\u00e9e peut r\u00e9ellement transformer la qualit\u00e9 de vie.<br>Elle permet de <strong>soutenir les hormones naturelles<\/strong>, <strong>pr\u00e9server la vitalit\u00e9<\/strong>, et <strong>pr\u00e9venir les d\u00e9s\u00e9quilibres m\u00e9taboliques<\/strong> (prise de poids, fatigue, bouff\u00e9es de chaleur\u2026).<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u2705 \u00c0 privil\u00e9gier :<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"my-justify-class\"><strong>Les aliments riches en phyto-\u0153strog\u00e8nes naturels<\/strong> : soja ferment\u00e9 (tofu, miso, tempeh), graines de lin moulues, pois chiches, lentilles<br>\u2192 Ils miment en douceur l\u2019action des \u0153strog\u00e8nes et aident \u00e0 r\u00e9guler les sympt\u00f4mes.<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>Les bonnes graisses<\/strong> : huile de lin, de noix, d\u2019olive, d\u2019avocat, petits poissons gras (sardines, maquereaux).<br>\u2192 Indispensables \u00e0 la production hormonale et \u00e0 la sant\u00e9 du c\u0153ur et du cerveau.<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>Les prot\u00e9ines de qualit\u00e9<\/strong> : \u0153ufs, l\u00e9gumineuses, quinoa, poisson, volailles.<br>\u2192 Maintiennent la masse musculaire et la sati\u00e9t\u00e9.<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>Les l\u00e9gumes \u00e0 chaque repas<\/strong> : riches en antioxydants, en fibres et en min\u00e9raux.<br>\u2192 Favorisent le transit, le foie et la d\u00e9tox hormonale.<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>Les aliments riches en calcium et magn\u00e9sium<\/strong> : amandes, s\u00e9same, l\u00e9gumes verts, algues, eaux min\u00e9rales.<br>\u2192 Soutiennent la sant\u00e9 osseuse.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"203\" src=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.04.04.png\" alt=\"\" class=\"wp-image-845\" srcset=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.04.04.png 441w, https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.04.04-300x138.png 300w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\ud83d\udea8 \u00c0 limiter :<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"my-justify-class\">Le sucre raffin\u00e9 et les farines blanches \u2192 favorisent les bouff\u00e9es de chaleur et la prise de poids.<\/li>\n\n\n\n<li class=\"my-justify-class\">L\u2019alcool et la caf\u00e9ine \u2192 stimulent le syst\u00e8me nerveux et accentuent les troubles du sommeil.<\/li>\n\n\n\n<li class=\"my-justify-class\">Les produits ultra-transform\u00e9s et les graisses satur\u00e9es \u2192 ralentissent le m\u00e9tabolisme et encrassent le foie.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"354\" height=\"253\" src=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.08.34.png\" alt=\"\" class=\"wp-image-848\" style=\"width:298px;height:auto\" srcset=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.08.34.png 354w, https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.08.34-300x214.png 300w\" sizes=\"auto, (max-width: 354px) 100vw, 354px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">L\u2019hygi\u00e8ne de vie : bouger, respirer, s\u2019\u00e9couter<\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">Le sport : un alli\u00e9 pr\u00e9cieux<\/h5>\n\n\n\n<p class=\"my-justify-class\">L\u2019activit\u00e9 physique est l\u2019un des meilleurs \u201ctraitements naturels\u201d de la m\u00e9nopause. Elle permet de :<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"314\" height=\"457\" src=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.17.51.png\" alt=\"\" class=\"wp-image-850\" style=\"width:130px;height:auto\" srcset=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.17.51.png 314w, https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.17.51-206x300.png 206w\" sizes=\"auto, (max-width: 314px) 100vw, 314px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"my-justify-class\">r\u00e9guler le poids et le m\u00e9tabolisme,<\/li>\n\n\n\n<li>renforcer les os (pr\u00e9vention de l\u2019ost\u00e9oporose),<\/li>\n\n\n\n<li>stimuler les endorphines (bien-\u00eatre, sommeil, humeur),<\/li>\n\n\n\n<li>am\u00e9liorer la circulation et la vitalit\u00e9.<\/li>\n\n\n\n<li>Lutter contre la sarcop\u00e9nie (fonte de la masse musculaire)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Sommeil et relaxation<\/h5>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"340\" src=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.21.01.png\" alt=\"\" class=\"wp-image-852\" style=\"width:306px;height:auto\" srcset=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.21.01.png 620w, https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.21.01-300x165.png 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure>\n<\/div>\n\n\n<p>Le sommeil peut devenir fragile. Pense \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une routine de coucher apaisante (lecture, respiration, tisane),<\/li>\n\n\n\n<li>limiter les \u00e9crans le soir,<\/li>\n\n\n\n<li>privil\u00e9gier les d\u00eeners l\u00e9gers et sans exc\u00e8s de sucre.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Gestion du stress et des \u00e9motions<\/h5>\n\n\n\n<p class=\"my-justify-class\">La m\u00e9nopause est bien plus qu\u2019un simple changement hormonal : elle entra\u00eene une <strong>vraie transformation du corps et du cerveau<\/strong>. La chute des \u0153strog\u00e8nes et de la progest\u00e9rone peut provoquer des <strong>fluctuations de l\u2019humeur, irritabilit\u00e9, anxi\u00e9t\u00e9 ou tristesse passag\u00e8re<\/strong>, ainsi que des <strong>r\u00e9actions \u00e9motionnelles plus intenses<\/strong> face aux \u00e9v\u00e9nements quotidiens.<\/p>\n\n\n\n<p class=\"my-justify-class\">Ces r\u00e9actions peuvent sembler perturbantes, surtout si l\u2019on n\u2019a jamais v\u00e9cu de tels changements auparavant. Pourtant, <strong>tout cela est normal<\/strong>. Le corps cherche simplement \u00e0 <strong>retrouver un nouvel \u00e9quilibre<\/strong>, et les \u00e9motions font partie int\u00e9grante de ce processus d\u2019adaptation.<\/p>\n\n\n\n<p class=\"my-justify-class\">\ud83d\udca1 Il est donc important de ne pas se juger pour ses \u00e9motions ou sa sensibilit\u00e9 accrue. Reconna\u00eetre ces changements comme naturels permet d\u00e9j\u00e0 de r\u00e9duire leur impact.<\/p>\n\n\n\n<p class=\"my-justify-class\">Les techniques de <strong>respiration consciente<\/strong>, <strong>m\u00e9ditation<\/strong>, <strong>coh\u00e9rence cardiaque<\/strong> ou <strong>sophrologie<\/strong> sont d\u2019excellents outils naturopathiques pour apaiser le mental.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"340\" src=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/image-3.png\" alt=\"\" class=\"wp-image-855\" style=\"width:310px;height:auto\" srcset=\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/image-3.png 432w, https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/image-3-300x236.png 300w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les plantes et compl\u00e9ments de soutien<\/h3>\n\n\n\n<p class=\"my-justify-class\">Certaines plantes sont de pr\u00e9cieuses alli\u00e9es pour accompagner cette p\u00e9riode de transition :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"my-justify-class\"><strong>Sauge officinale<\/strong> \ud83c\udf3f : r\u00e9gule la transpiration et les bouff\u00e9es de chaleur.<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>Act\u00e9e \u00e0 grappes noires (Cimicifuga racemosa)<\/strong> : aide sur les bouff\u00e9es de chaleur et l\u2019\u00e9quilibre \u00e9motionnel.<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>Tr\u00e8fle rouge<\/strong> : riche en phyto-\u0153strog\u00e8nes, \u00e9quilibre hormonal naturel.<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>Yam (Dioscorea villosa)<\/strong> : soutient la production hormonale.<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>Magn\u00e9sium, vitamine B6 et om\u00e9ga-3<\/strong> : apaisent le syst\u00e8me nerveux et soutiennent le moral.<\/li>\n\n\n\n<li class=\"my-justify-class\"><strong>Plantes du foie<\/strong> (chardon-marie, romarin, pissenlit) : favorisent l\u2019\u00e9limination des m\u00e9tabolites hormonaux et d\u00e9toxifient le corps.<\/li>\n<\/ul>\n\n\n\n<p class=\"my-justify-class\">\u26a0\ufe0f <em>Ces conseils restent g\u00e9n\u00e9raux. Le choix des plantes doit \u00eatre individualis\u00e9 en fonction de ton terrain, de tes ant\u00e9c\u00e9dents et de ton \u00e9tat \u00e9motionnel. Un accompagnement personnalis\u00e9 permet d\u2019\u00e9viter les contre-indications et d\u2019optimiser les r\u00e9sultats<\/em>.<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:401px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-c-1-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-neve-text-color-color has-text-color has-link-color has-medium-font-size wp-elements-9992ffd7c5b4dac9d2c7354114d7b552\">Vivre sa m\u00e9nopause avec s\u00e9r\u00e9nit\u00e9<\/p>\n\n\n\n<p class=\"my-justify-class has-neve-text-color-color has-text-color has-link-color wp-elements-06f3ff0daa9d6a421d08b5908ae9e32d\">La m\u00e9nopause est une <strong>\u00e9tape de transformation<\/strong>. C\u2019est un moment pour ralentir, se recentrer sur soi, revoir son hygi\u00e8ne de vie et \u00e9couter les besoins du corps.<\/p>\n\n\n\n<p class=\"has-neve-text-color-color has-text-color has-link-color wp-elements-1863dbed08c94bfb7b7f717d7b798147\">Chaque femme vit sa m\u00e9nopause \u00e0 sa mani\u00e8re. Un bilan naturopathique personnalis\u00e9 permet d\u2019adapter son alimentation et son hygi\u00e8ne de vie son rythme.<\/p>\n\n\n\n<p class=\"has-neve-text-color-color has-text-color has-link-color wp-elements-d3b0dac9ac797314d88ea64858efe912\">Pour un accompagnement sur mesure je vous invite \u00e0 prendre rendez-vous pour ensemble, nous \u00e9tablirons un plan d\u2019hygi\u00e8ne de vie global pour traverser cette p\u00e9riode avec confort, \u00e9nergie et confiance.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-secondary\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/mariecabrejas.fr\/index.php\/tarifs\/\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--40)\">Prenez rendez-vous<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comprendre la m\u00e9nopause : que se passe-t-il concr\u00e8tement dans le corps ? La m\u00e9nopause est une \u00e9tape naturelle dans la vie de chaque femme, marquant la fin de la p\u00e9riode reproductive. Elle ne survient pas du jour au lendemain : c\u2019est un processus progressif, souvent \u00e9tal\u00e9 sur plusieurs ann\u00e9es, qui entra\u00eene de profonds changements hormonaux&hellip;&nbsp;<a href=\"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Vivre sa m\u00e9nopause en douceur : retrouver son \u00e9quilibre naturellement<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"content\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[16],"tags":[14,26,27,15,24,23,29,18,19,20,25,21,30,22,32,33,31,28],"class_list":["post-823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-alimentation","tag-bouffee","tag-chaleur","tag-emotion","tag-hormonal","tag-hormone","tag-humeur","tag-menopause","tag-naturel","tag-naturellement","tag-ovaires","tag-perimenopause","tag-poids","tag-premenopause","tag-sauge","tag-serenite","tag-soja","tag-sommeil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vivre sa m\u00e9nopause en douceur | Retrouver son \u00e9quilibre<\/title>\n<meta name=\"description\" content=\"Retrouvez \u00e9quilibre et confort pendant la m\u00e9nopause gr\u00e2ce \u00e0 ses conseils naturopathies, routines bien-\u00eatre et solutions naturelles efficaces.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vivre sa m\u00e9nopause en douceur | Retrouver son \u00e9quilibre\" \/>\n<meta property=\"og:description\" content=\"Retrouvez \u00e9quilibre et confort pendant la m\u00e9nopause gr\u00e2ce \u00e0 ses conseils naturopathies, routines bien-\u00eatre et solutions naturelles efficaces.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/\" \/>\n<meta property=\"og:site_name\" content=\"Marie Cabrejas\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-13T13:43:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-27T10:18:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.38.42.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"880\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marie Cabrejas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marie Cabrejas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/\"},\"author\":{\"name\":\"Marie Cabrejas\",\"@id\":\"https:\/\/mariecabrejas.fr\/#\/schema\/person\/d371916c9874de782f83f3b91add4980\"},\"headline\":\"Vivre sa m\u00e9nopause en douceur : retrouver son \u00e9quilibre naturellement\",\"datePublished\":\"2025-10-13T13:43:55+00:00\",\"dateModified\":\"2026-01-27T10:18:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/\"},\"wordCount\":1267,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mariecabrejas.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.38.42.png\",\"keywords\":[\"alimentation\",\"bouff\u00e9e\",\"chaleur\",\"\u00e9motion\",\"hormonal\",\"hormone\",\"humeur\",\"m\u00e9nopause\",\"naturel\",\"naturellement\",\"ovaires\",\"p\u00e9rim\u00e9nopause\",\"poids\",\"pr\u00e9m\u00e9nopause\",\"sauge\",\"s\u00e9r\u00e9nit\u00e9\",\"soja\",\"sommeil\"],\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/\",\"url\":\"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/\",\"name\":\"Vivre sa m\u00e9nopause en douceur | Retrouver son \u00e9quilibre\",\"isPartOf\":{\"@id\":\"https:\/\/mariecabrejas.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.38.42.png\",\"datePublished\":\"2025-10-13T13:43:55+00:00\",\"dateModified\":\"2026-01-27T10:18:04+00:00\",\"description\":\"Retrouvez \u00e9quilibre et confort pendant la m\u00e9nopause gr\u00e2ce \u00e0 ses conseils naturopathies, routines bien-\u00eatre et solutions naturelles efficaces.\",\"breadcrumb\":{\"@id\":\"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/#primaryimage\",\"url\":\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.38.42.png\",\"contentUrl\":\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.38.42.png\",\"width\":1344,\"height\":880},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/mariecabrejas.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vivre sa m\u00e9nopause en douceur : retrouver son \u00e9quilibre naturellement\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mariecabrejas.fr\/#website\",\"url\":\"https:\/\/mariecabrejas.fr\/\",\"name\":\"Marie Cabrejas\",\"description\":\"Naturopathe\",\"publisher\":{\"@id\":\"https:\/\/mariecabrejas.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mariecabrejas.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mariecabrejas.fr\/#organization\",\"name\":\"Marie Cabrejas\",\"url\":\"https:\/\/mariecabrejas.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/mariecabrejas.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2023\/11\/cropped-Logo-blanc.png\",\"contentUrl\":\"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2023\/11\/cropped-Logo-blanc.png\",\"width\":1918,\"height\":578,\"caption\":\"Marie Cabrejas\"},\"image\":{\"@id\":\"https:\/\/mariecabrejas.fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/mariecabrejas.fr\/#\/schema\/person\/d371916c9874de782f83f3b91add4980\",\"name\":\"Marie Cabrejas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/mariecabrejas.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/56ac0efeacc31baf0b67c821aef1666acbf48c97712792865cdb3cf0dd3584ce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/56ac0efeacc31baf0b67c821aef1666acbf48c97712792865cdb3cf0dd3584ce?s=96&d=mm&r=g\",\"caption\":\"Marie Cabrejas\"},\"url\":\"https:\/\/mariecabrejas.fr\/index.php\/author\/marie-cabrejas\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vivre sa m\u00e9nopause en douceur | Retrouver son \u00e9quilibre","description":"Retrouvez \u00e9quilibre et confort pendant la m\u00e9nopause gr\u00e2ce \u00e0 ses conseils naturopathies, routines bien-\u00eatre et solutions naturelles efficaces.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/","og_locale":"fr_FR","og_type":"article","og_title":"Vivre sa m\u00e9nopause en douceur | Retrouver son \u00e9quilibre","og_description":"Retrouvez \u00e9quilibre et confort pendant la m\u00e9nopause gr\u00e2ce \u00e0 ses conseils naturopathies, routines bien-\u00eatre et solutions naturelles efficaces.","og_url":"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/","og_site_name":"Marie Cabrejas","article_published_time":"2025-10-13T13:43:55+00:00","article_modified_time":"2026-01-27T10:18:04+00:00","og_image":[{"width":1344,"height":880,"url":"http:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.38.42.png","type":"image\/png"}],"author":"Marie Cabrejas","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Marie Cabrejas","Dur\u00e9e de lecture estim\u00e9e":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/#article","isPartOf":{"@id":"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/"},"author":{"name":"Marie Cabrejas","@id":"https:\/\/mariecabrejas.fr\/#\/schema\/person\/d371916c9874de782f83f3b91add4980"},"headline":"Vivre sa m\u00e9nopause en douceur : retrouver son \u00e9quilibre naturellement","datePublished":"2025-10-13T13:43:55+00:00","dateModified":"2026-01-27T10:18:04+00:00","mainEntityOfPage":{"@id":"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/"},"wordCount":1267,"commentCount":0,"publisher":{"@id":"https:\/\/mariecabrejas.fr\/#organization"},"image":{"@id":"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/#primaryimage"},"thumbnailUrl":"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.38.42.png","keywords":["alimentation","bouff\u00e9e","chaleur","\u00e9motion","hormonal","hormone","humeur","m\u00e9nopause","naturel","naturellement","ovaires","p\u00e9rim\u00e9nopause","poids","pr\u00e9m\u00e9nopause","sauge","s\u00e9r\u00e9nit\u00e9","soja","sommeil"],"articleSection":["Sant\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/","url":"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/","name":"Vivre sa m\u00e9nopause en douceur | Retrouver son \u00e9quilibre","isPartOf":{"@id":"https:\/\/mariecabrejas.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/#primaryimage"},"image":{"@id":"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/#primaryimage"},"thumbnailUrl":"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.38.42.png","datePublished":"2025-10-13T13:43:55+00:00","dateModified":"2026-01-27T10:18:04+00:00","description":"Retrouvez \u00e9quilibre et confort pendant la m\u00e9nopause gr\u00e2ce \u00e0 ses conseils naturopathies, routines bien-\u00eatre et solutions naturelles efficaces.","breadcrumb":{"@id":"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/#primaryimage","url":"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.38.42.png","contentUrl":"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-13-15.38.42.png","width":1344,"height":880},{"@type":"BreadcrumbList","@id":"https:\/\/mariecabrejas.fr\/index.php\/2025\/10\/13\/vivre-sa-menopause-en-douceur-retrouver-son-equilibre-naturellement\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/mariecabrejas.fr\/"},{"@type":"ListItem","position":2,"name":"Vivre sa m\u00e9nopause en douceur : retrouver son \u00e9quilibre naturellement"}]},{"@type":"WebSite","@id":"https:\/\/mariecabrejas.fr\/#website","url":"https:\/\/mariecabrejas.fr\/","name":"Marie Cabrejas","description":"Naturopathe","publisher":{"@id":"https:\/\/mariecabrejas.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mariecabrejas.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/mariecabrejas.fr\/#organization","name":"Marie Cabrejas","url":"https:\/\/mariecabrejas.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/mariecabrejas.fr\/#\/schema\/logo\/image\/","url":"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2023\/11\/cropped-Logo-blanc.png","contentUrl":"https:\/\/mariecabrejas.fr\/wp-content\/uploads\/2023\/11\/cropped-Logo-blanc.png","width":1918,"height":578,"caption":"Marie Cabrejas"},"image":{"@id":"https:\/\/mariecabrejas.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/mariecabrejas.fr\/#\/schema\/person\/d371916c9874de782f83f3b91add4980","name":"Marie Cabrejas","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/mariecabrejas.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/56ac0efeacc31baf0b67c821aef1666acbf48c97712792865cdb3cf0dd3584ce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/56ac0efeacc31baf0b67c821aef1666acbf48c97712792865cdb3cf0dd3584ce?s=96&d=mm&r=g","caption":"Marie Cabrejas"},"url":"https:\/\/mariecabrejas.fr\/index.php\/author\/marie-cabrejas\/"}]}},"_links":{"self":[{"href":"https:\/\/mariecabrejas.fr\/index.php\/wp-json\/wp\/v2\/posts\/823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariecabrejas.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariecabrejas.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariecabrejas.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mariecabrejas.fr\/index.php\/wp-json\/wp\/v2\/comments?post=823"}],"version-history":[{"count":24,"href":"https:\/\/mariecabrejas.fr\/index.php\/wp-json\/wp\/v2\/posts\/823\/revisions"}],"predecessor-version":[{"id":923,"href":"https:\/\/mariecabrejas.fr\/index.php\/wp-json\/wp\/v2\/posts\/823\/revisions\/923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariecabrejas.fr\/index.php\/wp-json\/wp\/v2\/media\/860"}],"wp:attachment":[{"href":"https:\/\/mariecabrejas.fr\/index.php\/wp-json\/wp\/v2\/media?parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariecabrejas.fr\/index.php\/wp-json\/wp\/v2\/categories?post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariecabrejas.fr\/index.php\/wp-json\/wp\/v2\/tags?post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}